How to Get Sober from Alcohol

Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. The saying goes that your worst day in sobriety is better than your best day in addiction. Last time I tried to quit I went to an AA meeting and it was so awkward and depressing I went on a four day bender.

  • When you don’t put anything unhealthy into your body, you won’t be so vulnerable to colds and stomach bugs.
  • Support groups can include 12-step meetings like Alcoholics Anonymous (AA) or non-12-step groups like SMART Recovery, which has a more secular approach.
  • You are a mirror now, a flashlight of sobriety in a society that is laced with the judgment that it’s abnormal to abstain from alcohol.

If left unchecked, anger can have a negative impact on your health and your lasting sobriety. A therapist can help you learn new coping skills, develop new thinking patterns, and address any being sober sucks co-occurring mental health conditions that may make recovery more difficult. Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater.

You go through all that quitting and getting sober. And it ain’t all that??!!

I’d bet nine out of 10 of us won’t even answer, and we’ll just laugh because it’s such a ridiculous question. Sobriety doesn’t necessarily turn you into Liz Lemon, but it can give you the clarity to understand that you’ve been Liz Lemon your whole life. You will have days when you don’t necessarily make the strongest choices to improve your well-being or strengthen your recovery. No matter what happened yesterday or even five minutes ago, you can choose to be patient with yourself, reassess, and pivot as needed. You have to motivate yourself, schedule it in, and consistently do the things that will help you improve your life in recovery.

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These unanticipated obstacles to wellbeing have the capacity to derail an otherwise smooth sailing recovery. I am very happy and grateful to be two years sober, but I wish I’d known then, what I know now. Loving and encouraging family and friends can definitely help support your journey to become sober. Once you’ve admitted that you have a problem with substance misuse, getting help is the next step.

You avoid alcohol- or drug-related health problems.

These individuals can direct you toward the resources you need for recovery, including the needed services and diagnosis of substance use and any co-occurring mental health disorders. When reaching out to family and friends for support, it’s important to choose wisely. In fact, your journey to sobriety will likely involve strengthening some relationships and purging others. You may find yourself leaning on your trusted support system a lot and breaking ties with those who do not aid you in your recovery. How do you feel about yourself when you’re drinking or using drugs? Maybe not, especially if your substance use has become a problem.

  • For example, a Veteran with post-traumatic stress disorder (PTSD) who misuses cocaine, doesn’t have the same needs as a stay-at-home mom struggling with alcohol use.
  • ” I didn’t understand I could decline to answer or that I didn’t have to make sense to everyone.
  • You can always improve how you fare in sobriety by looking at where you can improve your quality of life.
  • Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue.

There’s no easy pass for me anymore, no more getting drunk and slipping past the part where you get to know each other. There’s no more not caring if they see your cellulite or whatever you’re hiding under there; and you will, once and for all, discover that sex is never like in the movies. It is an awkward, vulnerable dance between two awkward, vulnerable humans.

How to Get Sober: A Guide to Sobriety

You have the power to make changes that will improve your life, make sobriety more interesting, and connect with awesome people who can help you enjoy your life in recovery. Get coffee with a friend to take your mind off relationship problems. Ask for extra hours at work if you’re having a hard time with roommates.

being sober sucks

If you are not already alcohol-free, congratulations on considering this lifestyle and reading this page! For anyone who has used alcohol to excess really, there can be some common… Even if you have decided to quit drinking ‘on your own‘, with the explosion of technology the support around us has never been so great. There are options for groups, meetings and virtual support if you prefer. Online groups are an amazing resource, with groups to suit everyone’s personality.

Zopiclone and Quitting Alcohol – Everything You Need To Know

A change in your social circle, daily activities and a different mindset to learn all about. As we become o become sober, we often mingle with people who are going through their sober journey either online or in real life. It means continually checking in with yourself, continually reaching out to new people who may have ideas you haven’t tried before, and continually asking questions that will help you improve your life. Even if you are making one small choice to improve how you feel each day, like working out more or eating better, track it. You can then consistently look back, see how far you’ve come, and assess what you have accomplished along the way. When you feel better, your mood is elevated, you’re more likely to ignore the little annoyances, and you’re less likely to feel like a relapse is your only way out of any uncomfortable situations that may arise.


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